2 WEEK "LIVING YOUR YOGA" DETOX CHALLENGE

We are super excited to introduce MYO’s first ever 2 week detox challenge.  This challenge is about taking yoga off your mat and incorporating it into a holistic yogic lifestyle makeover.  With the change of seasons, the fall is a natural time to detox from the excesses of summer and establish new routines for the cooler months that keep our body and mind healthy for the winter (eep, I know, I can’t believe we just said that word!!).

Here are some of the deets of the challenge:

• Wednesday Sept. 15th, 6pm - Mandatory Pre-challenge meeting at Preston Square
• Challenge dates: Monday September 20th - Sunday October 3rd
• Practice yoga 6 days a week
• Follow a cleansing, healing diet (we'll provide you with more details at our pre-challenge meeting)
• Take a greens drink and protein smoothie daily
• Read ‘Living Your Yoga’ by Judith Lasater
• Adopt a green challenge such as giving up your car one day of the week (again, more deets on this to follow)
• Special candlelight meditation for participants on Sunday September 26th at 7pm lead by studio co-owner Paula
• Cost is $90 for auto renew members and $190 for all other participants
• Limited to 30 participants – so SIGN UP EARLY. This will sell out. 

What participants will receive:

• 2 chico bags
• 2 week pass to studio
• bring a buddy for free pass
• small vegan protein (for smoothie's)
• greens+ daily detox product
• 15% discount on massage with Gavin, our resident RMT
• Complementary consultation with Dr. Kandis Lock, our resident Naturopath

Please note, this is about much more than showing up on your mat 6 days a week.  Joining the program means a full commitment to the entire aspect of the detox.

Click here TO REGISTER

Auto-Renew Members Sign Up Here

Introduction to Hot Yoga Workshop
Perfect for Beginners!

Studio Owners Tracy & Paula will lead an “Introduction to hot yoga” workshop on the last Saturday of each month. Learn the fundamentals of Moksha Yoga in this class designed specifically for beginners!
Cost is $20
LAST SATURDAY OF EVERY MONTH
Next class - Saturday September 25th 
1:30 - 2:30pm
Limited to 30 participants.
Registration required. 
Please call or see reception to sign up today!
OR SIGN UP ON-LINE

Give the Gift of Yoga - GIFT CERTIFICATES

Have a friend or family member that would benefit from yoga? Why not give them the gift of yoga to encourage them to give it a try?  Or, know a Moksha addict that just can’t get enough of this sweaty stuff? Gift Cards available in any denomination, and can be used towards class packages & / or retail items.

Posture Tip of the Month Video
Sometimes in class it can be difficult to pick out all the yoga gems that instructors are providing! These posture tip videos, taught by Moksha teachers across Canada, allow for a closer look at how to move deeper in feeling what a postures is all about. This info can then be taken right back into the hot room and infused with breath for a whole new experience.
Check out the Posture Tip videos.

Green Tip of the Month Video
One of the central ideas in yoga philosophy is ‘ahimsa’ or ‘non-harming’. In the Moksha community we work together to practice ahimsa toward the environment. If you’d like to join us in this collective effort check out the monthly videos for some simple ideas on how to create less of an environmental impact in day to day living.
Check out the Green Tip videos.

Energy Exchange Program
Find out how to volunteer your time for free yoga...

The energy exchange program at Moksha Yoga Ottawa is a wonderful opportunity for students to be involved in the studio community and receive the benefits of yoga in return for their efforts. It works like this...You volunteer four hours of your time on the same day at the same time once a week helping to clean the studio (collect mats, vacuum, wash the floors etc...) and in exchange you can receive unlimited classes. It's also a great way to get to know your teachers and a good way to get your foot in the door for any salaried positions as they open up.

We do require that any applicants maintain a consistent practice at the studio. If you are interested in this program please fill out the following application form and email it to us. 

Any questions? please don't hesitate to call or write us.

Special Events
Moksha Yoga Ottawa is planning on offering many special events including workshops, weekend retreats, and more. We're also going to respond to YOU our community, so if an idea comes to mind - send it along to info@mokshayogaottawa.com and introduce yourself.